Wim Hof is famous for breaking numerous records relating to cold exposure giving him the nickname
"The Iceman". One of his many Guinness Books of Records is standing in a container while covered with ice cubes for more than 112 minutes.
Cold is an important component of the Wim Hof Method, which is applied in the form of cold showers and ice baths. Studies showed that doing these cold therapies benefits a higher energy level to relieve symptoms caused by autoimmune diseases.